GET 2 NEW WORKOUTS EVERY 3 DAYS FOR 5 WEEKS
Subscribe to this program and every 3 days you will receive 2 different workouts via e-mail, a TABATA and an AMRAP. You can do both of them, or just one.
How to do the tabata workouts
The AMRAP workouts you will receive will be anywhere between 10 to 20 minutes long.
Your task is to complete as many rounds as you can of the prescribed movements and repetitions in the allotted time.
Important: In an AMRAP you don’t have a definite resting period. You rest what you need to rest.
You want to keep intensity up by not resting too much, but you also don’t want to sacrifice good form while you perform the exercises. Select a weight (loads) that are appropriate to your fitness level.