30-visual-workouts--jlfitnessmiami--volume-1
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30-visual-workouts--jlfitnessmiami--volume-1-e-book-cover

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WHAT TO EXPECT:

This workout e-book is for anyone who wants to enjoy fun, effective and short conditioning workouts for fat loss.

 

These easy-to-follow workouts will include clear instructions, a difficulty benchmark and a diagram of the muscles you will be using for that workout.

 

These visual workouts will let you:

 

✔️ Perform a workout between 7-29 minutes long
✔️ Beginner, intermediate and advanced workouts
✔️ Enjoy total body workouts
✔️ 30 workouts
✔️ 3 warm ups
✔️ 6 different formats to choose
✔️ Pick a different workout format everyday to match your mood and energy levels

6 Workout Formats

Bodyweight Cardio

You won't need any equipment for these set of workouts except for a jump rope, a mat and a bench or other stable platform.

There's 5 workouts in this section. Depending on the workout, you will rest between 20-35 seconds in between.

Tabata

A Tabata workout requires you to exercise for 20 seconds and rest 10 seconds in between.

There's 4 workouts in this section.

Reverse Tabata

A Reverse Tabata is similar to traditional Tabata but the work to rest ratio is inverted. So you exercise for 10 seconds and rest 20 seconds in between.

There's 4 workouts in this section.

Kettlebell Conditioning

You're going to need 2 kettlebells for this workout. There's 4 rounds per workout to complete and you will rest 25 seconds in between exercises, but 60 seconds between rounds.

There's 4 workouts in this section.

Total Body Complexes

In a complex, you move from exercise to exercise without putting the training tool down on the floor. There's no rest in between exercises, but you rest 45 seconds in between rounds.

There's 5 workouts in this section.

HIIT

These workouts will be time based, with different work to rest ratios. You're going to need kettlebells, dumbbells, a jump rope, a landmine and cable machine (or tubing bands)

There's 8 workouts in this section.

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FREQUENTLY ASKED QUESTIONS:

1. Can I do more than one workout per day?

 

You can if you wish. These workouts can be tough but they are relatively short, which makes it very manageable. However, for most people, one workout a day would be more than enough.

 

2. What can I do if a workout is too easy or too hard?

 

All the workouts already have established sets or rounds and rest periods. But if a workout is too difficult, complete less rounds or increase the duration of your rest periods. Likewise, if a workout is too easy then complete more rounds or use slightly heavier weight.