This workout e-book is for anyone who wants to enjoy fun, effective and short conditioning workouts for fat loss.
These easy-to-follow workouts will include clear instructions, a difficulty benchmark and a diagram of the muscles you will be using for that workout.
These visual workouts will let you:
✔️ Perform a workout between 7-29 minutes long
✔️ Beginner, intermediate and advanced workouts
✔️ Enjoy total body workouts
✔️ 30 workouts
✔️ 3 warm ups
✔️ 6 different formats to choose
✔️ Pick a different workout format everyday to match your mood and energy levels