Workout Instructions
- 1st exercise : Perform 3 sets of Hip Thrusts for 30 seconds.
- 2nd exercise: Perform 3 sets of Goblet Squats for 20 seconds.
- 3rd exercise: Perform 3 sets of Thrusters for 15 seconds.
- 4th exercise: Perform 3 sets of Renegade Rows for 18 seconds.
- Rest 60 seconds in between exercises and sets.
- When you are done, repeat the sequence 1 more time to complete 30 minutes.