Workout Instructions

 

 

• 1st exercise : Perform 3 sets of Hip Thrusts for 30 seconds.

 

• 2nd exercise: Perform 3 sets of Goblet Squats for 20 seconds.

 

• 3rd exercise: Perform 3 sets of Thrusters for 15 seconds.

 

• 4th exercise: Perform 3 sets of Renegade Rows for 18 seconds.

 

• Rest 60 seconds in between exercises and sets.

 

• When you are done, repeat the sequence 1 more time to complete 30 minutes.

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• https://juanlugofitness.com/30-minute-glute-workout/

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