30-Minute-Total-Body-Crusher

Workout Instructions

 

 

  • 1st exercise : Perform 3 sets of Hip Thrusts for 30 seconds.

 

  • 2nd exercise: Perform 3 sets of Goblet Squats for 20 seconds.

 

  • 3rd exercise: Perform 3 sets of Thrusters for 15 seconds.

 

  • 4th exercise: Perform 3 sets of Renegade Rows for 18 seconds.

 

  • Rest 60 seconds in between exercises and sets.

 

  • When you are done, repeat the sequence 1 more time to complete 30 minutes.

Download Timer

You can import this timer if you have an iPhone and the Seconds Pro App