Workout Instructions

 

 

• 1st exercise : Perform 3 sets of Bulgarian Split Squats for 40 seconds (20 seconds/side)

 

• 2nd exercise: Perform 3 sets of Step Ups for 40 seconds (20 seconds/side).

 

• 3rd exercise: Perform 2 sets Sumo Squats for 20 seconds.

 

• 4th exercise: Perform 2 sets of Kettlebell Swings for 20 seconds.

 

• Rest 60 seconds in between exercises and sets.

 

• When you are done, repeat the sequence 1 more time to complete 30 minutes.

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