LogoLogoLogoLogoLogo
  • Home
  • About Me
  • Personal Training
  • Blog
  • Contact Me
  • Workouts
    • Burpee Workout Collection
    • Travel WODS
    • Full Body Kettlebell Workouts
    • EMOM Workouts
    • AMRAP Workouts
    • 30 Day Challenge
      • 30 Day Ab Challenge | 7 exercises
      • 30 Day Challenge- Goblet Squat, Step Ups & Jump Rope
      • 30 Day Push Up Challenge [A HYBRID APPROACH]
  • Home
  • About Me
  • Personal Training
  • Blog
  • Contact Me

  • Workouts

    • Burpee Workout Collection
    • Travel WODS
    • Full Body Kettlebell Workouts
    • EMOM Workouts
    • AMRAP Workouts

    • 30 Day Challenge

      • 30 Day Ab Challenge | 7 exercises
      • 30 Day Challenge- Goblet Squat, Step Ups & Jump Rope
      • 30 Day Push Up Challenge [A HYBRID APPROACH]
 

Why You Should Do Push Ups For The Rest Of Your Life

Posted on June 25, 2018
19

...

Read More

10 CORE WORKOUTS UNDER 10 MINUTES

Posted on June 21, 2018
2

...

Read More
4-exercises-4-different-ways

How to pick these 4 exercises and create 4 different total body workouts

Posted on June 19, 2018
1

...

Read More

Featured Product

Loading...

About Me:

Juan Lugo
I'm a father and fitness trainer that loves great design, photography and books. I'm curious about many things. I love the internet and iced coffee.

Categories

  • 30 Day Challenges
  • AMRAP
  • bodyweight training
  • Conditioning Workouts
  • Core Training
  • Dumbbells
  • EMOM
  • Fat Loss
  • Fat Loss Workouts
  • Fitness Gadgets
  • kettlebells
  • Lifestyle
  • Lower Body Workouts
  • Nutrition
  • Strength Training
  • Time Based Workouts
  • Training Tips
  • Traveling WOD
  • Uncategorized
  • Visual Workouts
  • Warm Ups
  • Workouts

Instagram

Load More...
Follow on Instagram

Tag Cloud

Dumbbells female strength training Kettlebells push ups side plank

Twitter Feed

  • RT @RobertGreene: When you meet a swordsman, draw your sword: Do not recite poetry to one who is not a poet.
    1 month ago
  • 4 Dynamic Planks: https://t.co/IgPlKDPvYc via @YouTube
    4 months ago
  • RT @jmbrandonbb: Inc: Might as well face it you're addicted to micro-rewards https://t.co/9rdDKmSTTD @inc
    4 months ago

Recent Posts

  • 💪🏼8 Core Exercises You Don’t Know (Probably)
  • 💪🏼 Kettlebell Rotational Clean | Videos and Workouts Included
  • 💪🏼 Man Makers- One Heart Pounding Exercise [ 4 Workouts Included]
  • 💪🏼 3 Kettlebell Exercises That Aren’t Done Enough
  • Chest Workout With Dumbbells & Kettlebells