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  • Home
  • About Me
  • Personal Training
  • Blog
  • Contact Me

  • Workouts

    • Burpee Workout Collection
    • Travel WODS
    • Full Body Kettlebell Workouts
    • EMOM Workouts
    • AMRAP Workouts

    • 30 Day Challenge

      • 30 Day Ab Challenge | 7 exercises
      • 30 Day Challenge- Goblet Squat, Step Ups & Jump Rope
      • 30 Day Push Up Challenge [A HYBRID APPROACH]
 

Time Based Workout #8

Posted on December 27, 2017
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About Me:

Juan Lugo
I'm a father and fitness trainer that loves great design, photography and books. I'm curious about many things. I love the internet and iced coffee.

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