Time Based Workout #8

Time Based Workout #8

Workout Duration: 7:40 Equipment: A Medball and a kettlebell Muscle(s) Focused: Quads, glutes, hamstrings, shoulders, chest and triceps. Workout Type: Cardio Conditioning Timer Link: http://www.intervaltimer.com/timers/7793951-time-based-workout-8 [vc_separator...