LogoLogoLogoLogoLogo
  • Home
  • About Me
  • Personal Training
  • Blog
  • Contact Me
  • Workouts
    • Travel WODS
    • EMOM Workouts
    • AMRAP Workouts
    • 30 Day Challenge
      • 30 Day Ab Challenge | 7 exercises
      • 30 Day Challenge- Goblet Squat, Step Ups & Jump Rope
      • 30 Day Push Up Challenge [A HYBRID APPROACH]
    • Kettlebell T-Shirts
  • Shop
  • Home
  • About Me
  • Personal Training
  • Blog
  • Contact Me

  • Workouts

    • Travel WODS
    • EMOM Workouts
    • AMRAP Workouts

    • 30 Day Challenge

      • 30 Day Ab Challenge | 7 exercises
      • 30 Day Challenge- Goblet Squat, Step Ups & Jump Rope
      • 30 Day Push Up Challenge [A HYBRID APPROACH]
    • Kettlebell T-Shirts
  • Shop
 
time-based-workout-6-7

Time Based Workouts #6-7

Posted on November 28, 2017
2

...

Read More
time-based-workout-4-5

Time Based Workouts #4-5

Posted on November 20, 2017
2

...

Read More
TIME-BASED-WORKOUTS1

Time Based Workouts #1- 3

Posted on November 14, 2017
1

...

Read More

About Me:

Juan Lugo
I'm a father and fitness trainer that loves great design, photography and books. I'm curious about many things. I love the internet and iced coffee.

Categories

  • 30 Day Challenges
  • AMRAP
  • bodyweight training
  • Core Training
  • Dumbbells
  • EMOM
  • Fat Loss
  • Fat Loss Workouts
  • Fitness Gadgets
  • kettlebells
  • Lifestyle
  • Lower Body Workouts
  • Nutrition
  • Strength Training
  • Time Based Workouts
  • Training Tips
  • Traveling WOD
  • Uncategorized
  • Visual Workouts
  • Warm Ups
  • Workouts

Recent Posts:

  • 10 Kettlebell Tabata Workouts

    in kettlebells
  • 10-Minute-Core-Cardio-EMOM

    10 Minute Core Cardio EMOM

    in EMOM
  • kettlebell-bodyweight-amrap

    10 Minute Kettlebell/Bodyweight AMRAP

    in AMRAP

Archives:

  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • September 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • September 2015

Instagram

Load More...
Follow on Instagram

Tag Cloud

Dumbbells female strength training Kettlebells push ups side plank

Twitter Feed

  • RT @jmbrandonbb: Inc: Might as well face it you're addicted to micro-rewards https://t.co/9rdDKmSTTD @inc
    3 days ago
  • I added a video to a @YouTube playlist https://t.co/RTWfdn8y5P Reverse Engineering Google Shopping
    5 days ago
  • I added a video to a @YouTube playlist https://t.co/ifr7dfVaiv Your Ultimate Guide to Google Shopping Success with Brett Curry
    5 days ago

Recent Posts

  • 3 TOTAL BODY WORKOUTS WITH KETTLEBELLS [FROM BEGINNER TO ADVANCED]
  • Here’s how one of my workouts looks like…
  • Time Based Workout #8
  • Time Based Workouts #6-7
  • Time Based Workouts #4-5