by JL | Oct 22, 2017 | Kettlebell
Kettlebell Flow This is a great little flow that combines power, strength, mobility, flexibility, and stability. You can grab a light kettlebell and use this flow as a warm up. It really deconstructs our every day, common postures by requires us to get into...
by JL | Oct 18, 2017 | Kettlebell
[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” text_align=”left” css_animation=”” box_shadow_on_row=”no”][vc_column][vc_column_text] Rear Foot Elevated Split Squat...
by JL | Oct 15, 2017 | Others
[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” text_align=”left” css_animation=”” box_shadow_on_row=”no”][vc_column][vc_column_text] Cossack Squat The Cossack...
by JL | Oct 8, 2017 | Others
I enjoy bodyweight training because you can get really creative with it. It’s also fun and a good way to deload from constant weight training. Plus, bodyweight training can also be really fun. In this exercise tutorial we are taking a lunge and...
by JL | Oct 5, 2017 | Strength Training
[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” text_align=”left” css_animation=”” box_shadow_on_row=”no”][vc_column][vc_column_text] Pike Push Ups ...