October 2017 | JLFITNESSMIAMI

advanced-kettlebell-flow

Kettlebell Flow- Advanced [Video]

Posted on October 22, 2017

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Kettlebell Rear Foot Elevated Split Squat

Posted on October 18, 2017

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hoppiong-side-kick-throughs

Bodyweight Cardio: Hopping Side Kick Throughs & Burpee Tuck Jumps

Posted on October 16, 2017

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cossack-squats

The Cossack Squat: A Great Fantastic Movement for Lower Body Mobility/Flexibility

Posted on October 15, 2017

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lunge-to-push-up

The Lunge to Push Up

Posted on October 8, 2017

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pike-push-ups

How to do Pike Push-Ups

Posted on October 5, 2017

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