October 2017 | JLFITNESSMIAMI

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30 Day Challenges
Conditioning Workouts
Core Training
Functional Training
Kettlebell Training
Partner WOD
Strength Training
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Warm Ups

Kettlebell Flow- Advanced [Video]

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Kettlebell Rear Foot Elevated Split Squat

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hoppiong-side-kick-throughs

Bodyweight Cardio: Hopping Side Kick Throughs & Burpee Tuck Jumps

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cossack-squats

The Cossack Squat: A Great Fantastic Movement for Lower Body Mobility/Flexibility

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lunge-to-push-up

The Lunge to Push Up

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pike-push-ups

How to do Pike Push-Ups

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