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  • Home
  • About Me
  • Personal Training
  • Blog
  • Contact Me

  • Workouts

    • HIIT WORKOUTS
    • Burpee Workout Collection
    • Travel WODS
    • Full Body Kettlebell Workouts
    • EMOM Workouts
    • AMRAP Workouts

    • 30 Day Challenge

      • 30 Days of HIIT Training
      • 30 Day Ab Challenge | 7 exercises
      • 30 Day Challenge- Goblet Squat, Step Ups & Jump Rope
      • 30 Day Push Up Challenge [A HYBRID APPROACH]
 
17 Lunge Variations

17 Lunge Variations To Build Stronger Legs and Hips

Posted on September 13, 2017

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17 Lunge Variations

17 Lunge Variations To Build Stronger Legs and Hips

Posted on September 13, 2017

...

Read More
17 Lunge Variations

17 Lunge Variations To Build Stronger Legs and Hips

Posted on September 13, 2017

...

Read More

4 Dynamic Planks That Will Really Challenge You [Workout Included]

Posted on September 11, 2017

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jumping-pull-ups

How to do Jumping Pull Ups | JLFITNESSMIAMI

Posted on September 3, 2017

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