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  • Home
  • About Me
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  • Blog
  • Contact Me

  • Workouts

    • Travel WODS
    • EMOM Workouts
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    • 30 Day Challenge

      • 30 Day Ab Challenge | 7 exercises
      • 30 Day Challenge- Goblet Squat, Step Ups & Jump Rope
      • 30 Day Push Up Challenge [A HYBRID APPROACH]
 

4 Dynamic Planks That Will Really Challenge You [Workout Included]

Posted on September 11, 2017
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How to do Jumping Pull Ups | JLFITNESSMIAMI

Posted on September 3, 2017
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About Me:

Juan Lugo
I'm a father and fitness trainer that loves great design, photography and books. I'm curious about many things. I love the internet and iced coffee.

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  • 4 Dynamic Planks: https://t.co/IgPlKDPvYc via @YouTube
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Recent Posts

  • How to pick these 4 exercises and create 4 different total body workouts
  • Mini-band circuit with Jen Fisher
  • 3 TOTAL BODY WORKOUTS WITH KETTLEBELLS [FROM BEGINNER TO ADVANCED]
  • Here’s how one of my workouts looks like…
  • Time Based Workout #8