by JL | Aug 30, 2017 | Kettlebell
Kettlebell Walking Lunges I love walking lunges. Why? Because they do two things at the same time; [no_highlight background_color=”yellow” color=”black”]they target your entire lower body, and they give you a heart pumping...
by JL | Aug 15, 2017 | Conditioning & Fat Loss
Skaters With A Mini-Band This a lower body exercise that doesn’t get enough love. The skaters with a mini-band will help strengthen the hips and glutes. It also targets a good portion of your quads. But there’s more to it. ...