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  • Home
  • Donate
  • About Me
  • Personal Training
  • Blog
  • Contact Me

  • Workouts

    • HIIT WORKOUTS
    • Burpee Workout Collection
    • Travel WODS
    • Full Body Kettlebell Workouts
    • EMOM Workouts
    • AMRAP Workouts

    • 30 Day Challenge

      • 30 Days of HIIT Training
      • 30 Day Ab Challenge | 7 exercises
      • 30 Day Challenge- Goblet Squat, Step Ups & Jump Rope
      • 30 Day Push Up Challenge [A HYBRID APPROACH]
 
kettlebell-half-kneeling-windmill

Advanced Kettlebell Training: Half Kneeling Windmill to High Bridge

Posted on August 31, 2017

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kettlebell-walking-lunges-1

Kettlebell Walking Lunges- 5 Different Ways

Posted on August 30, 2017

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warm-up-for-kettlebell-training

A Warm Up For Kettlebell Training

Posted on August 17, 2017

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Lower Body Exercise: Skaters With A Mini-Band

Posted on August 15, 2017

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core-activation_drills

3 Core Activation Drills You Can Use As A Workout Or Warm Up

Posted on August 7, 2017

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18 Minute Total Body Workout [Interval Timers Included]

Posted on August 1, 2017

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