August 2017 | Brickell and Dowtown Miami Personal Trainer

kettlebell-half-kneeling-windmill

Advanced Kettlebell Training: Half Kneeling Windmill to High Bridge

Posted on August 31, 2017

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Kettlebell Walking Lunges- 5 Different Ways

Posted on August 30, 2017

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warm-up-for-kettlebell-training

A Warm Up For Kettlebell Training

Posted on August 17, 2017

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Lower Body Exercise: Skaters With A Mini-Band

Posted on August 15, 2017

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core-activation_drills

3 Core Activation Drills You Can Use As A Workout Or Warm Up

Posted on August 7, 2017

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18 Minute Total Body Workout [Interval Timers Included]

Posted on August 1, 2017

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