by JL | Jul 20, 2017 | Strength Training
LOWER BODY WORKOUT Looking for a lower body workout that you can [no_highlight background_color=”yellow” color=”black”]under 30 minutes?[/no_highlight] The following workout requires exercises that you can do with your own...
by JL | Jul 19, 2017 | Others
Mobility Flow In this article we’re going to take a look at two exercises that come from two different training disciplines or styles; the Lizard Pose and the Crab Reach. The Lizard Pose is a fantastic pose done in yoga to open up the hips and...
by JL | Jul 12, 2017 | Kettlebell
[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” text_align=”left” css_animation=”” box_shadow_on_row=”no”][vc_column][vc_column_text] Kettlebell Complex A...
by JL | Jul 8, 2017 | Kettlebell
Kettlebell Workouts The workouts in this post will have a few basic exercises that don’t require a lot of technical skills. Movements likes the kettlebell clean, snatch, windmills and turkish get up will not be covered. If you are looking for more...
by JL | Jul 4, 2017 | Others
Interval Training App This isn’t an article on the best interval training apps. You won’t see a list here. That won’t be necessary because I believe I found the best one. I’ve been using the Seconds Pro App for a couple of years...