Mobility Flow: Lizard Pose & Crab Reach Combo

Mobility Flow: Lizard Pose & Crab Reach Combo

Mobility Flow   In this article we’re going to take a look at two exercises that come from two different training disciplines or styles; the Lizard Pose and the Crab Reach.   The Lizard Pose is a fantastic pose done in yoga to open up the hips and...
Kettlebell Workouts for Beginners

Kettlebell Workouts for Beginners

Kettlebell Workouts   The workouts in this post will have a few basic exercises that don’t require a lot of technical skills.  Movements likes the kettlebell clean, snatch, windmills and turkish get up will not be covered.   If you are looking for more...
The Best Interval Training App To Power Your Workouts

The Best Interval Training App To Power Your Workouts

Interval Training App   This isn’t an article on the best interval training apps. You won’t see a list here. That won’t be necessary because I believe I found the best one.   I’ve been using the Seconds Pro App for a couple of years...