Slideboard Core Exercises [Workout Included]

Slideboard Core Exercises [Workout Included]

Slideboard   A slideboard is a piece of equipment that contains a smooth surface where you can perform all types of different exercises. Most gyms have them and if yours don’t you can get one at Amazon.com.   I currently train a few clients at a...
How To Design Your Own Kettlebell Circuit

How To Design Your Own Kettlebell Circuit

Kettlebell Circuit   I love kettlebell training because it allows you to execute dynamic movements.   What do I mean by dynamic? I mean movements that require more stability, mobility and flexibility than traditional exercises. It allows us to to move in...