by JL | Jun 26, 2017 | Others
Slideboard A slideboard is a piece of equipment that contains a smooth surface where you can perform all types of different exercises. Most gyms have them and if yours don’t you can get one at Amazon.com. I currently train a few clients at a...
by JL | Jun 18, 2017 | Kettlebell
[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” text_align=”left” css_animation=”” box_shadow_on_row=”no”][vc_column][vc_column_text] Common Kettlebell Mistakes ...
by JL | Jun 15, 2017 | Kettlebell
Kettlebell Circuit I love kettlebell training because it allows you to execute dynamic movements. What do I mean by dynamic? I mean movements that require more stability, mobility and flexibility than traditional exercises. It allows us to to move in...