EMOM Workout: Battle Ropes and Kettlebell Swings

EMOM Workout: Battle Ropes and Kettlebell Swings

Battle Ropes and Kettlebell Swings   Battle ropes AND Kettlebell Swings in one workout?!!   I know what you’re thinking. This must be a tough workout. And you would be right, it is.   I wanted to design a heart pounding workout and I needed two...
Kettlebell Metcon

Kettlebell Metcon

Kettlebell Metcons for improved cardio and fat loss   Let me first start by saying I hate cardio. I don’t like spending 30 minutes to an hour on a treadmill, or worse, on a elliptical machine. I get it, for some this approach is doable and perhaps even fun....
Mini-Band | Glute Activation

Mini-Band | Glute Activation

[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” text_align=”left” css_animation=”” box_shadow_on_row=”no”][vc_column][vc_column_text]This article was originally...
Chisel Workout

Chisel Workout

The Chisel Workout This Chisel Workout is a total body routine that focuses on getting the most of a training session by targeting big muscle groups. You’ll be using dumbbells, kettlebells and some bodyweight exercises. This routine is suitable for someone that...
The Turkish Get-Up: A Beginner’s Guide by Juan Lugo

The Turkish Get-Up: A Beginner’s Guide by Juan Lugo

Improve your overall athleticism with the Turkish Get-Up   What if I told you that you could work on strength, stability, mobility and flexibility all in one movement. That you could make your body more resilient and injury proof. You could get your hips and...