March 2017 | Brickell and Dowtown Miami Personal Trainer

landmine-training

13 Landmine exercises (Downloadable Workout Included)

Posted on March 31, 2017

5

...

30 day ab challenge

30 Day Ab Challenge | 7 exercises

Posted on March 22, 2017

...

shoulder warm up

Improve Shoulder Health with the Side Lying Thoracic Rotation

Posted on March 20, 2017

1

...

Target Your Chest and Abs with One Exercise

Posted on March 15, 2017

1

...

Sit Ups are so 1996, try these 11 core exercises instead.

Posted on March 12, 2017

8

...

kettlebell-bodyweight-amrap

10 Minute Kettlebell/Bodyweight AMRAP

Posted on March 9, 2017

3

...

12 Minute Medball AMRAP

Posted on March 6, 2017

4

...

gymnastic-rings-15-minute-emom

15 Minute EMOM with Gymnastic Rings

Posted on March 2, 2017

2

...