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Warm Ups
13 Landmine exercises (Downloadable Workout Included)
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30 Day Ab Challenge | 7 exercises
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Improve Shoulder Health with the Side Lying Thoracic Rotation
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Target Your Chest and Abs with One Exercise
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Sit Ups are so 1996, try these 11 core exercises instead.
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10 Minute Kettlebell/Bodyweight AMRAP
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12 Minute Medball AMRAP
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15 Minute EMOM with Gymnastic Rings
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