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      • 30 Day Ab Challenge | 7 exercises
      • 30 Day Challenge- Goblet Squat, Step Ups & Jump Rope
      • 30 Day Push Up Challenge [A HYBRID APPROACH]
  • Home
  • About Me
  • Personal Training
  • Blog
  • Contact Me

  • Workouts

    • Travel WODS
    • EMOM Workouts
    • AMRAP Workouts

    • 30 Day Challenge

      • 30 Day Ab Challenge | 7 exercises
      • 30 Day Challenge- Goblet Squat, Step Ups & Jump Rope
      • 30 Day Push Up Challenge [A HYBRID APPROACH]
 
landmine-training

13 Landmine exercises (Downloadable Workout Included)

Posted on March 31, 2017
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30 day ab challenge

30 Day Ab Challenge | 7 exercises

Posted on March 22, 2017
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shoulder warm up

Improve Shoulder Health with the Side Lying Thoracic Rotation

Posted on March 20, 2017
1

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Target Your Chest and Abs with One Exercise

Posted on March 15, 2017
1

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Sit Ups are so 1996, try these 11 core exercises instead.

Posted on March 12, 2017
6

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kettlebell-bodyweight-amrap

10 Minute Kettlebell/Bodyweight AMRAP

Posted on March 9, 2017
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12 Minute Medball AMRAP

Posted on March 6, 2017
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gymnastic-rings-15-minute-emom

15 Minute EMOM with Gymnastic Rings

Posted on March 2, 2017
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About Me:

Juan Lugo
I'm a father and fitness trainer that loves great design, photography and books. I'm curious about many things. I love the internet and iced coffee.

Categories

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Recent Posts:

  • 10 Kettlebell Tabata Workouts

    in kettlebells
  • 10-Minute-Core-Cardio-EMOM

    10 Minute Core Cardio EMOM

    in EMOM
  • kettlebell-bodyweight-amrap

    10 Minute Kettlebell/Bodyweight AMRAP

    in AMRAP

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Twitter Feed

  • 4 Dynamic Planks: https://t.co/IgPlKDPvYc via @YouTube
    2 months ago
  • RT @jmbrandonbb: Inc: Might as well face it you're addicted to micro-rewards https://t.co/9rdDKmSTTD @inc
    2 months ago
  • I added a video to a @YouTube playlist https://t.co/RTWfdn8y5P Reverse Engineering Google Shopping
    2 months ago

Recent Posts

  • How to pick these 4 exercises and create 4 different total body workouts
  • Mini-band circuit with Jen Fisher
  • 3 TOTAL BODY WORKOUTS WITH KETTLEBELLS [FROM BEGINNER TO ADVANCED]
  • Here’s how one of my workouts looks like…
  • Time Based Workout #8