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      • 30 Day Ab Challenge | 7 exercises
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      • 30 Day Push Up Challenge [A HYBRID APPROACH]
  • Home
  • About Me
  • Personal Training
  • Blog
  • Contact Me

  • Workouts

    • Burpee Workout Collection
    • Travel WODS
    • Full Body Kettlebell Workouts
    • EMOM Workouts
    • AMRAP Workouts

    • 30 Day Challenge

      • 30 Day Ab Challenge | 7 exercises
      • 30 Day Challenge- Goblet Squat, Step Ups & Jump Rope
      • 30 Day Push Up Challenge [A HYBRID APPROACH]
 
3 TIMES A WEEK WORKOUT PLAN

3-Day A Week Fat Loss Workout

Posted on June 21, 2016
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The Kettlebell Swing & Goblet Squat Workout

Posted on June 9, 2016
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About Me:

Juan Lugo
I'm a father and fitness trainer that loves great design, photography and books. I'm curious about many things. I love the internet and iced coffee.

Categories

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  • Workouts

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Twitter Feed

  • RT @RobertGreene: When you meet a swordsman, draw your sword: Do not recite poetry to one who is not a poet.
    1 month ago
  • 4 Dynamic Planks: https://t.co/IgPlKDPvYc via @YouTube
    4 months ago
  • RT @jmbrandonbb: Inc: Might as well face it you're addicted to micro-rewards https://t.co/9rdDKmSTTD @inc
    4 months ago

Recent Posts

  • 💪🏼8 Core Exercises You Don’t Know (Probably)
  • 💪🏼 Kettlebell Rotational Clean | Videos and Workouts Included
  • 💪🏼 Man Makers- One Heart Pounding Exercise [ 4 Workouts Included]
  • 💪🏼 3 Kettlebell Exercises That Aren’t Done Enough
  • Chest Workout With Dumbbells & Kettlebells