LogoLogoLogoLogoLogo
  • Home
  • About Me
  • Personal Training
  • Blog
  • Contact Me
  • Workouts
    • HIIT WORKOUTS
    • Burpee Workout Collection
    • Travel WODS
    • Full Body Kettlebell Workouts
    • EMOM Workouts
    • AMRAP Workouts
    • 30 Day Challenge
      • 30 Day Ab Challenge | 7 exercises
      • 30 Day Challenge- Goblet Squat, Step Ups & Jump Rope
      • 30 Day Push Up Challenge [A HYBRID APPROACH]
  • Home
  • About Me
  • Personal Training
  • Blog
  • Contact Me

  • Workouts

    • HIIT WORKOUTS
    • Burpee Workout Collection
    • Travel WODS
    • Full Body Kettlebell Workouts
    • EMOM Workouts
    • AMRAP Workouts

    • 30 Day Challenge

      • 30 Day Ab Challenge | 7 exercises
      • 30 Day Challenge- Goblet Squat, Step Ups & Jump Rope
      • 30 Day Push Up Challenge [A HYBRID APPROACH]
 
advanced side plank

The Perfect Side Plank Guide for Beginners to the Advanced

Posted on February 22, 2016
8

...

Read More
heart rate monitor gym workouts

💪🏽 4 Killer Workouts You Can Use With A Heart Rate Monitor [Videos Included]

Posted on February 7, 2016
4

...

Read More

Featured Product

Loading...

About Me:

Juan Lugo
I'm a father and fitness trainer that loves great design, photography and books. I'm curious about many things. I love the internet and iced coffee.

Categories

  • 30 Day Challenges
  • AMRAP
  • bodyweight training
  • Conditioning Workouts
  • Core Training
  • Dumbbells
  • EMOM
  • Fat Loss
  • Fat Loss Workouts
  • Fitness Gadgets
  • kettlebells
  • Lifestyle
  • Lower Body Workouts
  • Nutrition
  • Strength Training
  • Time Based Workouts
  • Training Tips
  • Traveling WOD
  • Uncategorized
  • Visual Workouts
  • Warm Ups
  • Workouts

Instagram

Load More...
Follow on Instagram

Tag Cloud

Dumbbells female strength training Kettlebells push ups side plank

Twitter Feed

  • @Mixmax is your service down at the moment?
    1 week ago
  • RT @RobertGreene: When you meet a swordsman, draw your sword: Do not recite poetry to one who is not a poet.
    3 months ago
  • 4 Dynamic Planks: https://t.co/IgPlKDPvYc via @YouTube
    6 months ago

Recent Posts

  • 💪🏽Chest and Back Workouts- Superset [A Visual Guide]
  • 💪🏽 8 Core Exercises You Don’t Know (Probably)
  • 💪🏽 Kettlebell Rotational Clean | Videos and Workouts Included
  • 💪🏽 Man Makers- One Heart Pounding Exercise [ 4 Workouts Included]
  • 💪🏽 3 Kettlebell Exercises That Aren’t Done Enough