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  • Home
  • Donate
  • About Me
  • Personal Training
  • Blog
  • Contact Me

  • Workouts

    • HIIT WORKOUTS
    • Burpee Workout Collection
    • Travel WODS
    • Full Body Kettlebell Workouts
    • EMOM Workouts
    • AMRAP Workouts

    • 30 Day Challenge

      • 30 Days of HIIT Training
      • 30 Day Ab Challenge | 7 exercises
      • 30 Day Challenge- Goblet Squat, Step Ups & Jump Rope
      • 30 Day Push Up Challenge [A HYBRID APPROACH]
 
advanced side plank

The Perfect Side Plank Guide for Beginners to the Advanced

Posted on February 22, 2016

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heart rate monitor gym workouts

💪🏽 4 Killer Workouts You Can Use With A Heart Rate Monitor [Videos Included]

Posted on February 7, 2016

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