18 Minute Total Body Workout [Interval Timers Included]


18 Minute Total Body Workout


I had a busy day yesterday. I had to train a bunch of clients throughout the day and I had to teach a class at night. I was almost certain I couldn’t get a workout in.


My workouts at the moment consist of a strength portion and then a conditioning portion. I knew I wasn’t going to have enough time to do the strength portion since it requires longer rest periods.


But I’m having a lot of fun with my conditioning workouts at the moment and I didn’t want to miss one. They literally leave me on the floor after i’m done.


Here’s the workout I did yesterday. It’s only 18 minutes long but you’ll see that you won’t need more than that.


I actually used a Versa Climber instead of jumping rope. Most gyms don’t have a Versa Climber, but if yours does, do a sprint for only 15 seconds. 


Rest 20 seconds between exercises and sets. Total Circuit duration is 18:25.


Workout Timer: http://www.intervaltimer.com/timers/7654369-18-minute-total-body-cardio-workout


OR import the timer to your phone


18 Minute Total Body Workout



How To Import Your Workout Timer: https://www.youtube.com/watch?v=PQjaIebaL7s


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