15-minute-hiit-workout

Workout Instructions

 

  • Box Jumps- 15 seconds
  • 2-Handed Kettlebell Swings- 20 seconds
  • Skaters- 20 seconds
  • Jump Rope- 60 seconds
  • Battle Ropes- 15 seconds

4x

 

Total time: 15:00

 

Rest 20 seconds between exercises and sets.

Download Timer

You can import this timer if you have an iPhone and the Seconds Pro App