15-minute-bodyweight-hiit-workout

Workout Instructions

 

  • Jump Squats- 15 seconds
  • Lateral Step Overs- 20 seconds
  • Jump Rope- 60 seconds
  • Mountain Climbers- 20 seconds
  • Burpees- 15 seconds

4x

 

Total time: 15:00

 

Rest 20 seconds between exercises and sets.

Download Timer

You can import this timer if you have an iPhone and the Seconds Pro App