Workout Instructions



  • Perform the exercises in the following order: Hip Thrusts, Alternating T-Plank, Swiss Ball Leg Curls and V-Sits. Move from exercise to exercise.


  • Hip Thrusts: 25 seconds


  • Alternating T-Plank: 20 seconds


  • Swiss Ball Leg Curls: 25 seconds


  • V-Sits: 25 seconds


  • Rest 30 seconds in between exercises and sets.


  • Repeat this circuit 4x

Download Timer

You can import this timer if you have an iPhone and the Seconds Pro App