- Perform the exercises in the following order: Hip Thrusts, Alternating T-Plank, Swiss Ball Leg Curls and V-Sits. Move from exercise to exercise.
- Hip Thrusts: 25 seconds
- Alternating T-Plank: 20 seconds
- Swiss Ball Leg Curls: 25 seconds
- V-Sits: 25 seconds
- Rest 30 seconds in between exercises and sets.
- Repeat this circuit 4x