14-minute-bodyweight-workout

Workout Instructions

 

 

  • Perform the exercises in the following order: Hip Thrusts, Alternating T-Plank, Swiss Ball Leg Curls and V-Sits. Move from exercise to exercise.

 

  • Hip Thrusts: 25 seconds

 

  • Alternating T-Plank: 20 seconds

 

  • Swiss Ball Leg Curls: 25 seconds

 

  • V-Sits: 25 seconds

 

  • Rest 30 seconds in between exercises and sets.

 

  • Repeat this circuit 4x

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