12 Minute Medball EMOM

12 Minute medicine ball emom
medball workout- emom

EMOM Workout Instructions: ⁣⁠

 

Complete the prescribed number of reps under 1 minute. If you complete the reps under that minute, rest the remaining time and start the next exercise when the next minute arrives.

 

ON MINUTE 1 COMPLETE 10 Medball Cleans
 
ON MINUTE 2 COMPLETE 20 Rotational Medball Throws (10 reps per side)
 
ON MINUTE 3 COMPLETE 10 Wall Balls
 
ON MINUTE 4 COMPLETE 20 Skaters with a MedBall (10 reps per side)
 
ON MINUTE 5 COMPLETE 10 Medball Cleans
 
ON MINUTE 6 COMPLETE 20 Rotational Medball Throws (10 reps per side)
 
ON MINUTE 7 COMPLETE 10 Wall Balls
 
ON MINUTE 8 COMPLETE 20 Skaters with a MedBall (10 reps per side)
 
ON MINUTE 9 COMPLETE 10 Medball Cleans
 
ON MINUTE 10 COMPLETE 20 Rotational Medball Throws (10 reps per side)
 
ON MINUTE 11 COMPLETE 10 Wall Balls
 

ON MINUTE 12 COMPLETE 20 Skaters with a MedBall (10 reps per side)

 
 
 
Please be mindful of your form

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