10 CORE WORKOUTS UNDER 10 MINUTES

 

Workout #1

 

 

4x (rest 25 seconds in between exercises and sets)

Total time: 9:55

 

 

Workout #2

 

 

3x (rest 25 seconds in between exercises and sets)

Total time: 8:20

 

 

Workout #3

 

 

4x (rest 25 seconds in between exercises and sets)

Total time: 9:55

 

 

Workout #4

 

 

4x (rest 25 seconds in between exercises and sets)

Total time: 9:55

 

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Workout #5

 

 

3x (rest 25 seconds in between exercises and sets)

Total time: 8:50

 

 

 

Workout #6

 

 

3x (rest 25 seconds in between exercises and sets)

Total time: 7:05

 

 

Workout #7

 

 

4x (rest 25 seconds in between exercises and sets)

Total time: 9:55

 

 

Workout #8

 

 

4x (rest 25 seconds in between exercises and sets)

Total time: 8:55

 

 

Workout #9

 

 

3x (rest 25 seconds in between exercises and sets)

Total time: 9:35

 

 

Workout #10

 

 

3x (rest 25 seconds in between exercises and sets)

Total time: 8:20

 

 

You might be interested in….

 

Dynamic Planks

 

 

 

 

 

 

 

mm
Juan Lugo
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